Preventative Safety Tips for Young Athletes

Preventative Safety Tips for Young Athletes

At Team 4 Kids we love teaching young athletes how to build strength, power and endurance with the goal of decreasing the risk of injuries during sports. Our body is split into 3 planes of movement the sagittal plane which allows flexion and extension, a frontal plane...
App of the Week – Headspace

App of the Week – Headspace

Headspace is a free app that acts as a “gym for your mind” that utilizes guided meditations to promote mindfulness, stress relief, & peace of mind. https://www.headspace.com/ Mike – Occupational Therapy Team
Understanding Your Child’s Diagnosis

Understanding Your Child’s Diagnosis

When your child receives diagnosis questions can (and usually will) begin to flood your brain to ask your doctor. In addition, before you know it you could very easily overwhelm yourself with questions of your own. What do I do? Who do I talk to? What about school?...