At Team 4 Kids we love teaching young athletes how to build strength, power and endurance with the goal of decreasing the risk of injuries during sports. Our body is split into 3 planes of movement the sagittal plane which allows flexion and...
MoreWhat is W-sitting and Why Your Pediatric Physical Therapist wants you to avoid it
What is W-sitting and Why Your Pediatric Physical Therapist wants you to avoid it. W-sitting seems harmless but this position does more harm than good for children. For many children this position gives them a feeling of being planted or stable...
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