October is Physical Therapy Awareness Month! What is Physical Therapy? Throughout the day, the activities of physical play and recreation help children develop skills to control their own bodies and
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Setting Up Your Child’s Workspace for Success
Workplace ergonomics is just as important for children as it is for adults. With more time being spent in front of a computer or tablet, it’s a good time to
More5 Pool Exercises to Try This Summer!
As the Arizona heat continues to rise this summer, most of us will want to jump in the water! The pool is a fantastic place not only for fun and
More4th of July Activities for Gross Motor Skills
Now that Summer is in full swing, here are 5 easy activities to do with your kiddos to help get their wiggles out while promoting gross motor skills. These activities
MoreNew CDC Milestones: What Does That Mean for My Child?
The Centers for Disease Control and Prevention has had milestone checklists on their website since 2004. These milestone checklists act as a guide for parents to identify upcoming skills related
More5 Tips to Create an Obstacle Course at Home
Obstacle courses are a fun interactive way to make gross motor activities more entertaining for kids at home. They challenge balance, stability, and strengthening for a kiddo’s upper and lower
MoreWhy is Crawling Important?
Hello! My name is Sara and I am an OT at TEAM 4 Kids Pediatric Therapy. Crawling is a skill that usually develops between 6-10 months. I have been asked
MoreBingo! How to Play for Exercise in Physical Therapy
Remember that good ol’ game that would make your heart race every time you noticed five items in a row? Bingo can be a great way to implement gross motor
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