If there’s one thing we can all agree on, it’s that healthy habits are best learned at a young age. Whether you’re raising a future major leaguer or taking daily walks in the park, stretching benefits the body and the mind. What is the importance of regular...
This week's app of the week comes from http://www.kidsyogaverse.com/. This group was the winner of the U.S. SURGEON GENERAL'S HEALTHY APPS CHALLENGE FOR KIDS FITNESS! I have used the apps for my own kids who enjoy learning yoga. Using your iPad or iPhone this app...
This week’s app is recommended from our Physical Therapy Team — The app is called: “Pre-K Tot Yoga HD" by Holt Smith LTD Yoga HD is a fabulous tool to help teach kids self-regulation through yoga poses and breathing techniques. The poses are sweetly demonstrated using...
The Benefits of Yoga for Kids You may often hear of the endless benefits that the practice of yoga has for adults, but we are here to share with you some amazing benefits your kids can see by practicing yoga. It Refines Balance and Coordination Balance is a key...